Almost every man is worried about questions about potency, he wants to stay young and strong for as long as possible.
Foods have a direct effect on the functioning of the body, especially the strength and sexual potency of men.
In Greece, measures to enhance potency and sexual function were called "aphrodisiacs. " They were believed to activate libido, rejuvenate the body, and maintain proper sexual function.
Today, nutritionists know what foods to consume to be strong.
Main products
Every man's diet should include foods rich in vitamins A, E, B, it improves the conduction of nerve impulses. It is important to monitor appetite, not overeating, because it significantly reduces potency, sensuality.
What foods should be included in sexual activities?
- Vegetable foods, including walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to include in the diet lemons, pomegranates, figs, oranges.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, spicy, anise, cumin, purslane, St. John's wort.
- Garden turnip seeds or fruits are combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (they need to be collected when the plant is flowering).
- Dairy products - cheese, kefir, yogurt, curd. The products can be used to pour salads.
- Protein foods: game, meat, fish. Especially useful cooked mackerel meat and scallops. Also useful are seafood: crayfish, crustaceans, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual cravings are aroused by sweets. Prepare the following medicinal drink: take 300 grams of milk, add a tablespoon of the same amount of honey, raw eggs and brewer's yeast.
You can use this recipe for a love drink. To prepare it, you need to take raisins - 200 grams, as well as dry figs, plums. At the end, add walnuts - 12 pcs. The mixture is kept in a cool place. Try to drink at least two tablespoons daily. Make it better in the afternoon. In the form of a drink it is desirable to drink kefir, yogurt.
They also use this recipe: cut a peeled clove (kilogram) of garlic, pour into a bottle, then completely fill with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Remember to shake the infusion. The most important thing is to drink the infusion correctly: a spoonful of milk + a teaspoon of the product. You need to be sure to take all the medicines at once. During consumption, not only increases potency, but also cleanses the blood vessels, improves hearing and vision. Thus the body is fully restored and rejuvenated.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is necessary not only to maintain libido, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, devoting an hour of your time to workouts. Exercise should be regular, otherwise the body will increase the level of the hormone cortisol, which adversely affects testosterone production.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly reduces testosterone levels. Only losing weight improves sexual performance.
To fully produce hormones, a man desperately needs fat, but they must be polyunsaturated or monounsaturated.
Caution!It is impossible to abuse fats, they clog the arteries and cause blood to flow poorly into the genitals. It is desirable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat to male potency
Natural and high-quality meat contains the substances necessary for strength:
- Omega-3 is abundant in beef. This substance is one of the best means of preventing cardiovascular disease, and it is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid helps fight cancer, atherosclerosis. With its help you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the required dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man’s sexual health. This vitamin is abundant in herbs used by animals.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all trace elements will be completely absorbed.
And hibiscus tea will not only increase potency, but also strengthen the body. This tea contains protein, amino acids, ascorbic acid, which are responsible for metabolism and libido. Drink hot after dinner. The effect will be enhanced if you add lemon, cardamom, ginger. Especially useful to add tea with St. John's wort, currants, raspberries, rosehips.
Thus, it is important to take into account that sperm cells are a concentrate of nucleic acids, which is extremely necessary for the full synthesis of biological substances: proteins, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and follow a healthy lifestyle, you will have no problems with the prostate gland. To achieve the desired result, the most important thing is to set yourself a goal. Be sure to monitor your diet!